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HYEJIN Kim 8/29/25 HYEJIN Kim 8/29/25

운동 제대로 해야 세포가 젊어진다: 미토콘드리아. Boosting Mitochondria: The Science-Backed Workout Guide

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HYEJIN Kim 8/28/25 HYEJIN Kim 8/28/25

젊음과 에너지의 비밀: 미토콘드리아 제대로 이해하기, Mitochondria: The Key to Staying Young and Energized

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HYEJIN Kim 8/27/25 HYEJIN Kim 8/27/25

집에서 챙기는 세 가지 필수 양념. Tiny Ingredients, Big Impact: Olive Oil, Vinegar, Salt

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HYEJIN Kim 8/14/25 HYEJIN Kim 8/14/25

세계 최고 권위자의 ‘최고 퍼포먼스 공식. The Ultimate Performance Formula from the World's Leading Authority

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HYEJIN Kim 8/12/25 HYEJIN Kim 8/12/25

건강 혁명의 선구자, ‘음식과 운동이 최고의 약’이라는 진실. Dr. Michael Greger: Pioneer of the Health Revolution and the Truth That “Food Is Medicine”

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근육이 많을수록 갱년기가 편해진다. Muscle Power: Your Secret Weapon for an Easy Menopause!
HYEJIN Kim 8/10/25 HYEJIN Kim 8/10/25

근육이 많을수록 갱년기가 편해진다. Muscle Power: Your Secret Weapon for an Easy Menopause!

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운동할 때 분비되는 놀라운 호르몬 이야기 The Secret Healing Hormones from Muscles
HYEJIN Kim 8/9/25 HYEJIN Kim 8/9/25

운동할 때 분비되는 놀라운 호르몬 이야기 The Secret Healing Hormones from Muscles

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운동 후 진짜 회복이 시작된다: 부교감신경의 비밀. Real Recovery Begins After Exercise: The Secret of the Parasympathetic Nervous System
HYEJIN Kim 8/8/25 HYEJIN Kim 8/8/25

운동 후 진짜 회복이 시작된다: 부교감신경의 비밀. Real Recovery Begins After Exercise: The Secret of the Parasympathetic Nervous System

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이것이 당신의 수면과 건강을 조용히 무너뜨린다. The Silent Threat to Your Sleep and Health: Social Jetlag
HYEJIN Kim 8/7/25 HYEJIN Kim 8/7/25

이것이 당신의 수면과 건강을 조용히 무너뜨린다. The Silent Threat to Your Sleep and Health: Social Jetlag

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잠과 심장, 놓치면 안 될 건강 콤비! "Sleep & Heart: The Health Duo You Can’t Afford to Miss!"
HYEJIN Kim 8/6/25 HYEJIN Kim 8/6/25

잠과 심장, 놓치면 안 될 건강 콤비! "Sleep & Heart: The Health Duo You Can’t Afford to Miss!"

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숨은 건강 지표 ‘안정시 심박수’가 당신에게 말하는 것.                                         What Your Resting Heart Rate Is Telling You                                            (That You Might Be Ignoring)
HYEJIN Kim 8/5/25 HYEJIN Kim 8/5/25

숨은 건강 지표 ‘안정시 심박수’가 당신에게 말하는 것. What Your Resting Heart Rate Is Telling You (That You Might Be Ignoring)

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Personal trainer only eats this as a supplement
Vinay Mhetre 11/25/24 Vinay Mhetre 11/25/24

Personal trainer only eats this as a supplement

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You should know this, it's a secret that fit people do every day(Lifelong sustainable Method)
Vinay Mhetre 11/25/24 Vinay Mhetre 11/25/24

You should know this, it's a secret that fit people do every day(Lifelong sustainable Method)

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Tryptophan and Vitamins B6: What food that we should eat for making
Vinay Mhetre 11/25/24 Vinay Mhetre 11/25/24

Tryptophan and Vitamins B6: What food that we should eat for making

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2 hormones to know about sleep
Vinay Mhetre 11/25/24 Vinay Mhetre 11/25/24

2 hormones to know about sleep

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Simple healthy morning habits
Vinay Mhetre 11/25/24 Vinay Mhetre 11/25/24

Simple healthy morning habits

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Way to make your workout more effective
Vinay Mhetre 11/25/24 Vinay Mhetre 11/25/24

Way to make your workout more effective

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Belly detox program
Vinay Mhetre 11/25/24 Vinay Mhetre 11/25/24

Belly detox program

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My skincare routine
Vinay Mhetre 11/25/24 Vinay Mhetre 11/25/24

My skincare routine

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NO MORE FLU!!!
Vinay Mhetre 11/25/24 Vinay Mhetre 11/25/24

NO MORE FLU!!!

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