0
Skip to Content
Amytraining
About
Clients
Training Programes
Prices
Questions
Blog
Contact
English
Book now
Amytraining
About
Clients
Training Programes
Prices
Questions
Blog
Contact
English
Book now
About
Clients
Training Programes
Prices
Questions
Blog
Contact
English
Back
Book now
HYEJIN Kim 10/6/25 HYEJIN Kim 10/6/25

규칙적으로 운동하는 남자: 단순 더 많은 근육만 있는 게 아님 — 과학이 말하는 더 매력적인 이유 😎💪 / Men Who Work Out Regularly Aren’t Just About More Muscles — Science Shows Why They’re More Attractive 😎💪

Read More
HYEJIN Kim 10/1/25 HYEJIN Kim 10/1/25

세로토닌, 두 얼굴의 행복 호르몬/ Serotonin, the Two Faces of the “Happiness Hormone”

Read More
HYEJIN Kim 9/29/25 HYEJIN Kim 9/29/25

20대도 허리 통증이? 단계별 맞춤 프로그램으로 건강한 허리 만들기/ Young Adults & Back Pain: Restore Your Spine Safely with Amy Training

Read More
HYEJIN Kim 9/26/25 HYEJIN Kim 9/26/25

Gut–Brain Axis: 왜 장이 ‘제2의 뇌’일까/ The Second Brain in Your Belly: Gut–Brain Axis Explained

Read More
HYEJIN Kim 9/20/25 HYEJIN Kim 9/20/25

운동보다 중요한 회복의 과학/ The Science of Recovery: Why Rest Matters More Than You Think

Read More
밤새 회복의 과학 💤 Amy의 수면 데이터 분석/ The Science of Overnight Recovery 💤 Amy’s Sleep Data
HYEJIN Kim 9/15/25 HYEJIN Kim 9/15/25

밤새 회복의 과학 💤 Amy의 수면 데이터 분석/ The Science of Overnight Recovery 💤 Amy’s Sleep Data

Read More
HYEJIN Kim 9/13/25 HYEJIN Kim 9/13/25

심장은 혈액을, 근육은 림프를! 몸 속 순환의 두 엔진/ Heart Powers the Blood, Muscles Drive the Lymph! The Two Engines of Your Body’s Circulation

Read More
HYEJIN Kim 9/9/25 HYEJIN Kim 9/9/25

35세~45세 여성, 중년 건강 설계의 골든타임/ Women 35–45: The Golden Window to Design Your Midlife Health

Read More
HYEJIN Kim 9/3/25 HYEJIN Kim 9/3/25

텔로미어 지키기, Protect Your Telomeres🧬

Read More
HYEJIN Kim 9/1/25 HYEJIN Kim 9/1/25

당신의 심장은 수면 중에도 말하고 있다“How Sleep Heart Rate and HRV Can Predict Cardiovascular Risks—and How Exercise Helps”

Read More
HYEJIN Kim 8/29/25 HYEJIN Kim 8/29/25

운동 제대로 해야 세포가 젊어진다: 미토콘드리아. Boosting Mitochondria: The Science-Backed Workout Guide

Read More
HYEJIN Kim 8/28/25 HYEJIN Kim 8/28/25

젊음과 에너지의 비밀: 미토콘드리아 제대로 이해하기, Mitochondria: The Key to Staying Young and Energized

Read More
HYEJIN Kim 8/27/25 HYEJIN Kim 8/27/25

집에서 챙기는 세 가지 필수 양념. Tiny Ingredients, Big Impact: Olive Oil, Vinegar, Salt

Read More
HYEJIN Kim 8/14/25 HYEJIN Kim 8/14/25

세계 최고 권위자의 ‘최고 퍼포먼스 공식. The Ultimate Performance Formula from the World's Leading Authority

Read More
HYEJIN Kim 8/12/25 HYEJIN Kim 8/12/25

건강 혁명의 선구자, ‘음식과 운동이 최고의 약’이라는 진실. Dr. Michael Greger: Pioneer of the Health Revolution and the Truth That “Food Is Medicine”

Read More
근육이 많을수록 갱년기가 편해진다. Muscle Power: Your Secret Weapon for an Easy Menopause!
HYEJIN Kim 8/10/25 HYEJIN Kim 8/10/25

근육이 많을수록 갱년기가 편해진다. Muscle Power: Your Secret Weapon for an Easy Menopause!

Read More
운동할 때 분비되는 놀라운 호르몬 이야기 The Secret Healing Hormones from Muscles
HYEJIN Kim 8/9/25 HYEJIN Kim 8/9/25

운동할 때 분비되는 놀라운 호르몬 이야기 The Secret Healing Hormones from Muscles

Read More
운동 후 진짜 회복이 시작된다: 부교감신경의 비밀. Real Recovery Begins After Exercise: The Secret of the Parasympathetic Nervous System
HYEJIN Kim 8/8/25 HYEJIN Kim 8/8/25

운동 후 진짜 회복이 시작된다: 부교감신경의 비밀. Real Recovery Begins After Exercise: The Secret of the Parasympathetic Nervous System

Read More
이것이 당신의 수면과 건강을 조용히 무너뜨린다. The Silent Threat to Your Sleep and Health: Social Jetlag
HYEJIN Kim 8/7/25 HYEJIN Kim 8/7/25

이것이 당신의 수면과 건강을 조용히 무너뜨린다. The Silent Threat to Your Sleep and Health: Social Jetlag

Read More
잠과 심장, 놓치면 안 될 건강 콤비! "Sleep & Heart: The Health Duo You Can’t Afford to Miss!"
HYEJIN Kim 8/6/25 HYEJIN Kim 8/6/25

잠과 심장, 놓치면 안 될 건강 콤비! "Sleep & Heart: The Health Duo You Can’t Afford to Miss!"

Read More
Older Posts

Amy Training

Personal Trainer Lausanne

Home Blog About Contact