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Fascial remodelling
Improve flexibility and reduce pain with Amy's expert fascial remodeling techniques.
![](https://cdn.prod.website-files.com/66606b20e78e0e4e32559a13/66606b20e78e0e4e32559a21_bg-header.webp)
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Power core & Pelvic
Strengthen your core and pelvic muscles for better posture and overall fitness.
![](https://cdn.prod.website-files.com/66606b20e78e0e4e32559a13/66606b20e78e0e4e32559a21_bg-header.webp)
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Back posture correct & strength
Improve your overall posture and reduce back pain with our customised exercises and stretches designed to strengthen your core and back muscles
![](https://cdn.prod.website-files.com/66606b20e78e0e4e32559a13/66606b20e78e0e4e32559a21_bg-header.webp)
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Prenatal & postpartum exercise
Stay healthy and strong during pregnancy and postpartum with Amy's specialised exercises
![](https://cdn.prod.website-files.com/66606b20e78e0e4e32559a13/66606b20e78e0e4e32559a21_bg-header.webp)
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Premenopausal & menopausal program
Empower your body through our specialised program tailored to support women's health during pre-menopause and menopause, promoting hormonal balance, weight management, and overall wellness
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Tennis training
Build a strong foundation with Amy's tennis specific training programs
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Surf training
Up your surfing skills with Amy's expert surf training
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Golf movements
Improve your golf game with Amy's training programs for golf